If you are one of the millions of people who suffer from springtime allergies — sometimes called hay fever — then you already know that finding the perfect solution means finding ways to treat those annoying symptoms, rather than actually “curing” the problem.
Our ancestors used herbal remedies for thousands of years before the first commercially made anti-histamines were available.
I’m fortunate in that I have no known allergies to anything. My husband, though, is not so fortunate. But he did find a solution that seems to work remarkably well after following the recommendation of an old-timer who grew up in our area. (I’ll fill you in on that at the end of this article.)
Here are five herbs that are known to help bring relief from those springtime allergies:
1. Stinging nettle
If you have ever touched one of these plants (and I have), then you are probably thinking this idea is crazy, but I’m not suggesting that you eat fresh leaves! This plant, besides being rich in vitamin K and beta carotene, has been shown in studies to help relieve allergy symptoms almost as well as the usual prescription medications. You should start taking freeze dried supplements a few months prior to allergy season arrives in your area for best results.
Like stinging nettle, butterbur has been used for ages to help relieve allergy symptoms. This little plant opens airways to improve breathing due to its ability to inhibit leukotrine, which causes swelling of our airways. Butterbur also is said to work as well as drugs like Zyrtec, but without making you feel sleepy. Consume butterbur supplements a few months before hay fever strikes.
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